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All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
Original Drop Dates: 3.19.2026
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In The Mix Darcey 3.35
A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
Original Drop Date: 3.18.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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