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Move It, Shake It
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20m
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025
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Clocked Darcey 10.32
A 35 minute Clocked quickie using light weights and loop band. 45 second (2 moves) rounds with 30 sec weaves (1 move).
Original Drop Date: 10.14.2025 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
