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A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026
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High+Tight Lindsey 6.33
A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
Original Drop Date: 6.29.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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