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Ultimate Core Experience
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24m
20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
Original Drop Date: 10.10.2025
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A full length ITM focusing on upper body using a variety of weights. Shoulders, backs, and triceps is the focus.
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SYSTEM OF STRENGTH - DIGITAL STUDIO
