200 reps of biceps only. This is a great workout to pair with another strength or cardio challenge if you are looking to absolutely crush your biceps. Pair this with "Dirty In Thirty" for shoulders, legs, biceps or add to a bicep focused In The Mix.
Original Drop Date: 2.2.2021
Up Next in TRUMMER
-
Dirty In Thirty
30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021 -
Control Trummer 1.79
A 50 minute full body Control using a variety of weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021 -
The Course 7
A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021
10 Comments