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Core or Chest
30 minutes of Chest + Core work. Grab medium and heavy weights. Pair this with "Get It On The Floor" with Micheal.
Original Drop Date: 11.15.2021 -
Control Trummer 11.38
A 45 minute Control using a variety of weights. Focusing on shoulders, legs, biceps, core, triceps. So, basically, FULL BODY!
Original Drop Date: 10.27.2021 -
In The Mix Trummer 10.34
A 45 minute ITM focusing on biceps and back. Grab medium/heavy weights and a plyo box.
Original Drop Date: 10.13.2021 -
Clocked Trummer 9.34
A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 9.28.2021 -
Sugar Coated
30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021 -
In The Mix Trummer 8.42
A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
Original Drop Date: 8.30.2021 -
200 Rep Squats
200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021 -
Cardio On Deck
30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021 -
Control Trummer 8.35
A 60 minute all upper body Control. Grab a variety of weights and a plyo box.
Original Drop Date: 8.10.2021 -
Lower Lovin'
30 minutes of lower body strength using heavy weights and a plyo box.
Original Drop Date: 8.3.2021 -
Control Trummer 12.61
Trummer's Holiday So Hard finale class, a 60 minute Control. Grab a variety of weights.
Original Drop Date: 12.29.2020 // 7.27.2021 -
We Better Get Low
30 minutes of lower body strength only. Grab a set of heavy weights and optional loop band.
Original Live Date: 12.22.2020 // 7.24.2021 -
200 Rep Triceps 2
200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021 -
In The Mix Trummer 6.28
A 60 minute, full body, In The Mix using no equipment. This is the perfect travel workout or a way to take your workout outdoors using nothing but you. If you prefer to add weights, you can absolutely add them in!
Original Drop Date: 6.29.2021 -
In The Mix Trummer 6.22
A 60 minute In The Mix focusing on the lower body. Grab your heavy weights for this class.
Original Drop Date: 6.15.2021 -
Clocked Trummer 6.18
A 60 minute Clocked class attacking sprint rounds and endurance rounds for the ultimate challenge. One rule: Don't stop moving during the endurance. Grab a set of light weights.
Original Drop Date: 6.10.2021 -
Low And Slow
30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021 -
Control Trummer 5.38
A 60 minute upper body focused Control using a variety of weights. Focusing on shoulders, chest, back, and biceps.
Original Drop Date: 5.11.2021 -
Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 -
Sports Conditioning
A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
Original Drop Date: 4.20.2021 -
In The Mix Trummer 4.29
A 60 minute ITM focusing on the upper body. Grab a variety of weights and plyo box.
Original Drop Date: 4.6.2021 -
Higher Ground
30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021 -
In The Mix Trummer 3.45
60 minute In The Mix using a variety of weights and an optional plyo box.
Original Drop Date: 3.25.2021
