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A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 9.28.2021
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A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
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200 Rep Squats
200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021
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