System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Sugar Coated

TRUMMER • 30m
7 comments

30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021

Up Next in TRUMMER

  • In The Mix Trummer 8.42
    58:54
    In The Mix Trummer 8.42

    In The Mix Trummer 8.42

    A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
    Original Drop Date: 8.30.2021

  • 200 Rep Squats
    12:18
    200 Rep Squats

    200 Rep Squats

    200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
    Original Drop Date: 8.24.2021

  • Cardio On Deck
    29:59
    Cardio On Deck

    Cardio On Deck

    30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
    Original Drop Date: 8.19.2021

7 Comments

×