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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Trummer 8.42

TRUMMER • 58m

Up Next in TRUMMER

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    200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
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    A 60 minute all upper body Control. Grab a variety of weights and a plyo box.
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