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A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
Original Drop Date: 8.30.2021
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  200 Rep Squats200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body. 
 Original Drop Date: 8.24.2021
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  Cardio On Deck30 minutes of lower body cardio using no equipment. The perfect workout to travel with. 
 Original Drop Date: 8.19.2021
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  Control Trummer 8.35A 60 minute all upper body Control. Grab a variety of weights and a plyo box. 
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