System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Trummer 11.38

TRUMMER • 45m
55 comments

A 45 minute Control using a variety of weights. Focusing on shoulders, legs, biceps, core, triceps. So, basically, FULL BODY!
Original Drop Date: 10.27.2021

Up Next in TRUMMER

  • In The Mix Trummer 10.34
    43:40
    In The Mix Trummer 10.34

    In The Mix Trummer 10.34

    A 45 minute ITM focusing on biceps and back. Grab medium/heavy weights and a plyo box.
    Original Drop Date: 10.13.2021

  • Clocked Trummer 9.34
    43:16
    Clocked Trummer 9.34

    Clocked Trummer 9.34

    A 45 minute Clocked class using light weights and a plyo box.
    Original Drop Date: 9.28.2021

  • Sugar Coated
    30:05
    Sugar Coated

    Sugar Coated

    30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
    Original Drop Date: 9.7.2021

55 Comments

×