Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Every Day Is Upper Body

TRUMMER • 29m

Up Next in TRUMMER

  • Sports Conditioning

    A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
    Original Drop Date: 4.20.2021

  • In The Mix Trummer 4.29

    A 60 minute ITM focusing on the upper body. Grab a variety of weights and plyo box.
    Original Drop Date: 4.6.2021

  • Higher Ground

    30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
    Original Drop Date: 3.30.2021

9 Comments