Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Biceps Are Killing Me

TRUMMER • 30m

Up Next in TRUMMER

  • The Low Down

    25 min strength and cardio challenge focusing on the lower body. Grab a heavy and light set of weights.
    Original Drop Date: 12.8.2020

  • Lo and Behold

    Get ready to drop it LO for 20 minutes of a lower body challenge using 1 set of heavy weights.
    Original Drop Date: 12.1.2020

  • Control Trummer 11.26

    A 45 minute full body Control using a variety of weights. A range of weights for legs to shoulders.

9 Comments