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Leg Lovin'

TRUMMER • 18m

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

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    Bi's and Tri's

    Bi's and Tri's

    This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.

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