Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Pick One Up, Put One Down

TRUMMER • 21m

Up Next in TRUMMER

  • The Low Down

    Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
    Original Live Date: 8.11.2020

  • Clocked Trummer 6.17

    45 mins of Clocked using no equipment. Get ready for endurance, sprints, and rep based rounds!
    Original Live Date 7.11.2020

  • #TBT

    Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
    Original Live Date 7.30.20