Up Next in UPPER BODY

• 

  30:52

  The World On Your Shoulders

  The World On Your Shoulders

  30 minutes of all out bicep + shoulder strength using medium-heavy weights.
  Original Live Date: 12.21.2020

• 

  19:47

  All The Above

  All The Above

  This 20 minute back and core workout is the perfect quick hit using medium and heavy weights.
  Original Drop Date: 12.15.2020

• 

  30:25

  Shoulder Shout Out

  Shoulder Shout Out

  Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
  Original Drop Date: 12.14.2020