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Back To The Chest
30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
Original Drop Date: 12.2.2025 -
Flow On Up
A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025 -
Leave Me Shaking
A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025 -
Wake Up With Back and Biceps
30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
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You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Move It, Shake It
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025 -
Particularly Sore
30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025 -
Wake Up Wake Up
45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025 -
Speaking My Language
A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025 -
Nah Nah Nahhh
30 minutes of an upper body challenge focusing on isometric holds. Think of this as functional for all the heavy groceries and babies you hold on one side.
Original Drop Date: 9.19.2025 -
Mega Upper
An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025 -
An Upper Body Variety
An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
Original Drop: 8.29.2025 -
Drive Me Wild
A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
Original Drop Date: 8.28.2025 -
Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
Only Upper
A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
Original Drop Date: 8.14.2025 -
All In The Upper
30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
Original Drop Date: 7.31.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Burning Down The Top
A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
Original Drop Date: 7.17.2025 -
Tri And Be Quick
A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025
