UPPER BODY

UPPER BODY

These challenges vary in time and equipment, targeting only your upper body.

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UPPER BODY
  • Iso Arms

    A challenge that is focused on isolating your arms through holds and single sided work. Grab a variety of weights and plyo (or something to lay on).
    Original Drop Date: 9.2.2025

  • An Upper Body Variety

    An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
    Original Drop: 8.29.2025

  • Drive Me Wild

    A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
    Original Drop Date: 8.28.2025

  • Fly Bi

    A 15 minute bicep challenge, as soon as you press pause this will fly! A perfect day to go heavier.
    Original Drop Date: 8.27.2025

  • Toasty In Twenty

    A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
    Original Drop Date: 8.19.2025

  • Only Upper

    A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
    Original Drop Date: 8.14.2025

  • All In The Upper

    30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
    Original Drop Date: 7.31.2025

  • No Equipment Core + Upper

    A core and upper body quickie all on the mat using no equipment or optional light weights.
    Original Drop Date: 7.24.2025

  • Burning Down The Top

    A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
    Original Drop Date: 7.17.2025

  • Tri And Be Quick

    A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
    Original Drop Date: 7.15.2025

  • Don't Be A Fool

    An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
    Original Drop Date: 7.11.2025

  • Up Up Core

    An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
    Original Drop Date: 7.8.2025

  • Wooing Chest And Core

    A quick chest and core challenge using heavy weights.
    Original Drop Date: 7.2.2025

  • Combo Arms

    A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
    Original Drop Date: 6.24.2025

  • Upper Is The Star

    An upper body challenge focused on the back and triceps using a variety of weights and long band.
    Original Drop Date: 6.19.2025

  • Bringing Sunshine

    A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
    Original Drop Date: 6.10.2025

  • TRIng To BI Time

    30 minutes to focus on the biceps and triceps.
    Original Drop Date: 6.5.2025

  • Late Night Arms

    A 30 minute back and bicep challenge using a variety of weights.
    Original Drop Date: 5.26.2025

  • Fire In Forty

    A 40 minute upper body burner; biceps, shoulders, chest, and core.
    Original Drop Date: 5.23.2025

  • People Will Stare

    30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
    Original Drop Date: 5.15.2025

  • Plank Push-Up Challenge

    A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
    Original Drop Date: 5.14.2025

  • A Special Time Together

    40 minutes of core and biceps.
    Original Drop Date: 5.13.2025

  • Stack To The Top

    A chest and back challenge that would make for a great stacker to another class or a run/bike.
    Original Drop Date: 4.29.2025

  • A Better Way

    A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
    Original Drop Date: 4.25.2025