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Feed Off Your Own Energy
A back and core challenge using medium, heavy weights, and your body. The core will include light weights and your body weight only. Front half is primarily down on the mat before we finish standing.
Original Drop Date: 11.5.2026 -
Don't Skip This One
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...
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Love To See It
30 minutes of a tricep and back challenge using a range of weights and long band.
Original Drop Date: 10.13.2026 -
Dip It, Dip It
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026 -
Coming Live For The Upper
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026 -
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026 -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026 -
Watch Me Wreck
Glutes and chest using a plyo box, loop band, and range of weights.
Original Drop Date: 7.30.2026 -
Shawty Squats And Rows
40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026 -
Stuntin' Like Gretchen
30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
Original Drop Date: 7.16.2026 -
Making Waves
20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
Original Drop Date: 7.15.2026 -
Around The World
20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
Original Drop Date: 7.6.2026 -
Glider Arms
A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
Original Drop Date: 6.25.2026 -
Bi Way Of Cardio
A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026 -
No Sweat, Just Sparkle
Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026 -
Keep Your Cardio Close And Your Weights Closer
Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026 -
Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026 -
High+Tight Arms 2
30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026
