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Burning Down The Top
A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
Original Drop Date: 7.17.2025 -
Tri And Be Quick
A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025 -
Don't Be A Fool
An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
Original Drop Date: 7.11.2025 -
Up Up Core
An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025 -
Wooing Chest And Core
A quick chest and core challenge using heavy weights.
Original Drop Date: 7.2.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
Upper Is The Star
An upper body challenge focused on the back and triceps using a variety of weights and long band.
Original Drop Date: 6.19.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Late Night Arms
A 30 minute back and bicep challenge using a variety of weights.
Original Drop Date: 5.26.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Lats + Obliques
30 minutes targeting your lats and obliques. A combination of heavy and light weights.
Original Drop Date: 3.6.2025 -
Bring It On UP
30 minutes of upper body focusing on all of the things.
Original Drop Date: 3.5.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025
