-
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Lats + Obliques
30 minutes targeting your lats and obliques. A combination of heavy and light weights.
Original Drop Date: 3.6.2025 -
Bring It On UP
30 minutes of upper body focusing on all of the things.
Original Drop Date: 3.5.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
I Came, I Saw, I Conquered
40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025 -
Holiday Hangover
35 minutes of upper body (chest, triceps, and back) as the Holiday Season comes to an end. You will hit just about everything with this class using a variety of weights and long band.
Original Drop Date: 1.2.2025 -
Totally Sleighed
30 minutes of back, biceps, and shoulders to crush nothing but upper.
Original Drop Date: 12.17.2024 -
Winter Takes All
An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
Original Drop Date: 12.3.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
Upper Attack
Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
Original Drop Date: 10.30.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024 -
Phase 2 Back
25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
Original Drop Dat... -
Upper Front and Lower Back
A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
Original Drop Date: 10.15.2024 -
Control Style Upper
A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
Original Drop Date: 10.4.2024
