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Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
Upper Attack
Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
Original Drop Date: 10.30.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. There is a ton of variety in how you will burn out the upper body today.
Original Drop Date: 10.24.2024 -
Phase 2 Back
25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
Original Drop Dat... -
Upper Front and Lower Back
A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
Original Drop Date: 10.15.2024 -
Control Style Upper
A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
Original Drop Date: 10.4.2024 -
Mini Combo
A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024 -
When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Part 3 Conclusion
For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024 -
A Unique Bunch
A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
Original Drop Date: 8.27.2024 -
Tri Me Bi's
A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
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Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Destroy The Upper
This upper body challenge will focus on biceps, shoulders, and triceps strength.
Original Drop Date: 8.1.2024 -
Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024 -
Elevated Chest + Core
30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024 -
The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024 -
Chaotic Upper
A 30 minute upper body challenge using a variety of weights to target the upper body in all different ways.
Original Drop Date:6.25.2024 -
Total Upper Burner
You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024 -
Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
It Will Get You
A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
Original Drop Date: 5.30.2024
