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Glider Arms
A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
Original Drop Date: 6.25.2026 -
Bi Way Of Cardio
A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
Original Drop Date: 6.24.2026 -
No Sweat, Just Sparkle
Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026 -
Keep Your Cardio Close And Your Weights Closer
Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026 -
Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026 -
Get The Biceps Bustin'
20 minutes of biceps using a range of weights and a long band.
Original Drop Date: 6.8.2026 -
High+Tight Arms 2
30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
Original Drop Date: 6.3.2026 -
Twinkle Twinkle
Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026 -
Ring Of Back
Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026 -
Bi The Way, Here For Core
25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026 -
Back To Cardio
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026 -
High+Tight Arms
20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026 -
All Wound Up
Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
Original Drop Date: 3.24.2026 -
Home Alone
A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026 -
Control-ish
A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026 -
Boom Boom Triceps
15 of a quick tricep add on with a sprinkle of core.
Original Drop Date: 3.11.2026 -
Upper Body Shake Out
A 30 minute upper body flow a lot of mobility/shake out for the upper body. Grab a strap, band, or towel that you can use to grab.
Original Drop Date: 3.6.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026 -
Big Sh*t Poppin'
30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026 -
Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026
