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Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
Upper Is The Star
An upper body challenge focused on the back and triceps using a variety of weights and long band.
Original Drop Date: 6.19.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Late Night Arms
A 30 minute back and bicep challenge using a variety of weights.
Original Drop Date: 5.26.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
A Special Time Together
40 minutes of core and biceps.
Original Drop Date: 5.13.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
A Better Way
A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
Original Drop Date: 4.25.2025 -
A Good Ole' Upper
A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
Original Drop Date: 4.18.2025 -
The Comeback Is Greater Than The Setback
A challenge focusing on biceps, triceps, chest, core, and back in just 35 minutes.
Original Drop Date: 3.27.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Lats + Obliques
30 minutes targeting your lats and obliques. A combination of heavy and light weights.
Original Drop Date: 3.6.2025 -
Bring It On UP
30 minutes of upper body focusing on all of the things.
Original Drop Date: 3.5.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
I Came, I Saw, I Conquered
40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025 -
Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025
