Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Stuntin' Like Gretchen

UPPER BODY • 32m

Up Next in UPPER BODY

  • Making Waves

    20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
    Original Drop Date: 7.15.2026

  • Around The World

    20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
    Original Drop Date: 7.6.2026

  • Glider Arms

    A 30 minute class using gliders focusing on chest, back, and triceps. Grab a light band and heavy weights with your gliders.
    Original Drop Date: 6.25.2026