Live stream preview
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026
Up Next in UPPER BODY
-
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026 -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026
2 Comments