Up Next in UPPER BODY

• 

  30:54

  Arm Cardio

  Arm Cardio

  A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
  Original Drop Date: was 9.2.2026

• 

  32:13

  Basic Back and Bicep

  Basic Back and Bicep

  A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
  Original Drop Date: 8.27.2026

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  21:46

  You Get The Back Of Me

  You Get The Back Of Me

  20 minutes to target your back using a range of weights and a long band.
  Original Drop Date: 8.6.2026