Live stream preview
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026
Up Next in UPPER BODY
-
Upper Body Heat
30 minutes of biceps and triceps using a range of weights and a long band.
Original Drop Date: 9.7.2026 -
Arm Cardio
A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
Original Drop Date: was 9.2.2026 -
Basic Back and Bicep
A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026
1 Comment