Up Next in UPPER BODY

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  41:08

  Shawty Squats And Rows

  Shawty Squats And Rows

  40 minutes of legs and back with Kim using a range of weights and long loop band.
  Original Drop Date: 7.23.2026

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  32:39

  Stuntin' Like Gretchen

  Stuntin' Like Gretchen

  30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
  Original Drop Date: 7.16.2026

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  22:23

  Making Waves

  Making Waves

  20 minutes of a bicep and chest challenge using a range of weights, long band, and plyo box to thread the band through.
  Original Drop Date: 7.15.2026