Up Next in UPPER BODY

• 

  21:03

  Pick One Up, Put One Down

  Pick One Up, Put One Down

  Trummer will lead you through 20 mins of biceps + shoulders using medium weights.

• 

  30:04

  From The Front To The Back

  From The Front To The Back

  Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
  Original Live Date: 8.18.2020

• 

  45:20

  Throw 'Em Up

  Throw 'Em Up

  Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
  Original Live Date: 8.10.2020