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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

A Unique Bunch

UPPER BODY • 31m

Up Next in UPPER BODY

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    A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
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  • Ride The Wave

    A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
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