Up Next in UPPER BODY

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  22:01

  Inner Thighs and Tris

  Inner Thighs and Tris

  Inner thighs and triceps using light and medium weights with ankle weights.
  Original Drop Date: 1.22.2026

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  28:16

  The Time In Between Upper

  The Time In Between Upper

  Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
  Original Drop Date: 12.29.2025

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  45:33

  Cardio Shoulder Sprinkler 5

  Cardio Shoulder Sprinkler 5

  A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
  Original Drop Date: 12.17.2025