System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

B**** Better Have My Bis, Tris, + Shoulders

UPPER BODY • 21m

This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!

Up Next in UPPER BODY

  • Do You Want A Shake With Your Tris?
    24:07
    Do You Want A Shake With Your Tris?

    Do You Want A Shake With Your Tris?

    This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

  • Push-up Plyo Power Play
    21:52
    Push-up Plyo Power Play

    Push-up Plyo Power Play

    This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

  • Killa Kim
    19:37
    Killa Kim

    Killa Kim

    Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

×