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Throwback: Biceps + Cardio for this 30 minute challenge using light and medium weights.
Original Drop Date: 12.11.2020
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Chest Checking
20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020 -
Give Me Strength
Join Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights.
Original Live Date: 12.7.2020 -
What You Working With?
15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
Original Live Date: 12.2.2020
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