Up Next in UPPER BODY

• 

  31:54

  Double Shot At Cardio + Arms

  Double Shot At Cardio + Arms

  A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
  Original Drop Date: 2.24.2025

• 

  42:25

  Up Top

  Up Top

  40 minutes of chest, back, and biceps using medium and heavy weights. Back + chest are timed rounds with bicep as rep rounds.
  Original Drop Date: 2.20.2025

• 

  41:47

  I Came, I Saw, I Conquered

  I Came, I Saw, I Conquered

  40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
  Original Drop Date: 2.5.2025