A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022
Up Next in UPPER BODY
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To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
Feel It All Around
Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022 -
Upper Remix
A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022
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