System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Corelicious

UPPER BODY • 15m
11 comments

15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024

Up Next in UPPER BODY

  • We Be Burning
    19:17
    We Be Burning

    We Be Burning

    A 20 minute chest and back challenge using a variety of weights and a plyo box.
    Original Drop Date: 7.25.2024

  • Poppin' On The Top
    29:18
    Poppin' On The Top

    Poppin' On The Top

    30 minute upper body and core challenge. You need a change of weight from light to heavy.
    Original Drop Date: 7.23.2024

  • Ending On Top
    30:11
    Ending On Top

    Ending On Top

    A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
    Original Drop Date: 7.18.2024

11 Comments

×