System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Do You Accept This Challenge?

UPPER BODY • 22m

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

Up Next in UPPER BODY

  • X Marks The Spot
    12:47
    X Marks The Spot

    X Marks The Spot

    Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
    Live class aired on 4.28.2020

  • Double B
    20:10
    Double B

    Double B

    You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.

  • Let's TRI Together
    20:06
    Let's TRI Together

    Let's TRI Together

    A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

×