A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025
Up Next in UPPER BODY
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Killin' Core And Triceps
A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
Original Drop Date: 1.17.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025 -
Weaving Upper
Legs, triceps, and biceps. Nothing longer than 40 second rounds or 10 reps.
Original Drop Date: 1.8.2025
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