Up Next in UPPER BODY

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  20:43

  Flap Your Wings

  Flap Your Wings

  This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.

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  20:55

  Bi's and Tri's

  Bi's and Tri's

  This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.

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  21:00

  All You Ever Wanted.

  All You Ever Wanted.

  This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.