Up Next in UPPER BODY

• 

  33:24

  All Wound Up

  All Wound Up

  Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
  Original Drop Date: 3.24.2026

• 

  40:49

  Home Alone

  Home Alone

  A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
  Original Drop Date: 3.17.2026

• 

  44:06

  Control-ish

  Control-ish

  A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
  Original Drop Date: 3.12.2026