Up Next in UPPER BODY

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  29:19

  This Is Going To Hurt

  This Is Going To Hurt

  A 30 minute push-up + core challenge. Optional gliders to slide on a slick surface or paper bag on carpet. Pair this with "Taking It To New Heights" for 60 minutes with Gretchen.
  Original Drop Date: 2.20.2021

• 

  30:26

  Shoulders And Triceps By Micheal

  Shoulders And Triceps By Micheal

  A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
  Original Drop Date: 2.18.2021

• 

  21:39

  200 Reps Back

  200 Reps Back

  200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
  Original Drop Date: 2.18.2021