Live stream preview
Move It, Shake It
UPPER BODY
•
20m
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025
Up Next in UPPER BODY
-
Particularly Sore
30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025 -
Wake Up Wake Up
45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025 -
Speaking My Language
A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025