System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

My Feet Don't Leave The Ground

UPPER BODY • 21m

30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.

Up Next in UPPER BODY

  • Gobble, Gobble... Squat.
    22:21
    Gobble, Gobble... Squat.

    Gobble, Gobble... Squat.

    Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.

  • Walk The Plank
    20:55
    Walk The Plank

    Walk The Plank

    This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

  • Summer Time Pump
    24:00
    Summer Time Pump

    Summer Time Pump

    Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

×