Up Next in UPPER BODY

• 

  30:09

  All In The Upper

  All In The Upper

  30 minute bicep and chest challenge. Grab a variety of weights for pulses and lighter bicep rounds.
  Original Drop Date: 7.31.2025

• 

  20:34

  No Equipment Core + Upper

  No Equipment Core + Upper

  A core and upper body quickie all on the mat using no equipment or optional light weights.
  Original Drop Date: 7.24.2025

• 

  36:55

  Burning Down The Top

  Burning Down The Top

  A 30 minute shoulders, back, and triceps strength challenge. 1 heavy dumbbell (1 dynamic move), medium and heavy weights.
  Original Drop Date: 7.17.2025