System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Plank Push-Up Challenge

UPPER BODY • 23m
3 comments

A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025

Up Next in UPPER BODY

  • A Special Time Together
    40:46
    A Special Time Together

    A Special Time Together

    40 minutes of core and biceps.
    Original Drop Date: 5.13.2025

  • Stack To The Top
    19:52
    Stack To The Top

    Stack To The Top

    A chest and back challenge that would make for a great stacker to another class or a run/bike.
    Original Drop Date: 4.29.2025

  • A Better Way
    26:41
    A Better Way

    A Better Way

    A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
    Original Drop Date: 4.25.2025

3 Comments

×