15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022
Up Next in UPPER BODY
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Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022 -
Higher Than You Know
30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
Original Drop Date: 8.30.2022 -
Ready To Go
30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022
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