Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Red And Green

UPPER BODY • 31m

Up Next in UPPER BODY

  • Snowman Hands

    30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
    Original Drop Date: 12.16.2022

  • Sugar And Spice

    A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
    Original Drop Date: 12.8.2022

  • Dashing Through The Snow

    A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
    Original Drop Date: 12.3.2022

15 Comments