System of Strength - SOS

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Tri To Stop Your Inner Thighs

UPPER BODY • 31m
4 comments

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

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    Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
    Original Live Date 4.30.20

4 Comments

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