Up Next in UPPER BODY

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  25:40

  Upper Quickie

  Upper Quickie

  A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
  Original Drop Date: 5.1.2023

• 

  29:45

  Upper Target

  Upper Target

  A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
  Original Drop Date: 4.17.2023

• 

  47:10

  Out With The Old

  Out With The Old

  A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
  Original Drop Date: 3.24.2023