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Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026
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Ring Of Back
Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026 -
Bi The Way, Here For Core
25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026 -
Back To Cardio
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026
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