System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Mashup

UPPER BODY • 1h 2m
18 comments

A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date:

Up Next in UPPER BODY

  • Tricep Torture
    45:02
    Tricep Torture

    Tricep Torture

    A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
    Original Drop Date: 6.7.2021

  • Holiday Show Down
    31:40
    Holiday Show Down

    Holiday Show Down

    30 minutes of all upper body focused work, strength only. Grab a variety of weights.
    Original Live Date: 12.23.2020

  • Built Different
    30:51
    Built Different

    Built Different

    30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
    Original Drop Date: 5.26.2021

18 Comments

×