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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Welcome Back, Kelsey 2

UPPER BODY • 29m

Up Next in UPPER BODY

  • Upper Opener

    A 30 minute upper mobility flow focusing on chest, shoulders, and back. A sprinkle of oblique strength and stretching. Great class after Steph's "All Over The Place."
    Original Drop Date: 4.18.2024

  • All Over The Place

    A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
    Original Drop Date: 4.17.2024

  • Basically Control

    A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
    Original Drop Date: 4.10.2024

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