Up Next in UPPER BODY

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  38:58

  Basically Control 2

  Basically Control 2

  Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
  Original Drop Date: 11.25.2024

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  21:10

  Upper Poppin'

  Upper Poppin'

  An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
  Original Drop Date: 11.14.2024

• 

  30:07

  Upper Attack

  Upper Attack

  Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
  Original Drop Date: 10.30.2024