System of Strength - SOS

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Are You Here For The Core?

CHALLENGES • 22m

You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

Up Next in CHALLENGES

  • Twist And Shout
    21:04
    Twist And Shout

    Twist And Shout

    You only need 1 medium dumbbell to target your entire core with this challenge. You will start standing and move down to the mat with no breaks.

  • Mean... Just Mean
    22:16
    Mean... Just Mean

    Mean... Just Mean

    This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

  • Let's TRI Together
    20:06
    Let's TRI Together

    Let's TRI Together

    A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

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