System of Strength - SOS

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Matt Will Make Ya Move

CHALLENGES • 21m

This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.

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  • Are You Here For The Core?
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    Are You Here For The Core?

    You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

  • Twist And Shout
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    Twist And Shout

    You only need 1 medium dumbbell to target your entire core with this challenge. You will start standing and move down to the mat with no breaks.

  • Mean... Just Mean
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    Mean... Just Mean

    Mean... Just Mean

    This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

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