Live stream preview
Post Clocked Restore
CHALLENGES
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21m
This recovery session is designed to restore and release your muscles from a hard hitting clocked session.
Up Next in CHALLENGES
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Just Move.
All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.
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Summer Time Pump
Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.
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Glutes, Glutes, Glutes
Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.