Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021
Up Next in BABY AND THE BADASS
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Prenatal Flow 2
A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022 -
Prenatal Flow 1
A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021 -
Baby and The Badass (Part 1 Informati...
This 70 minute informational video will walk you through all trimesters to give you the foundational knowledge of what is happening to your body and what adjustments you may need to make within your workout classes. Please reference the powerpoint for supporting information.
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